November 22, 2017

CROSSFIT
Weightlifting: Snatch + 2 Overhead Squat EMOM x 10
*Increasing weight
Conditioning: 3 Rounds for Time
Rows, Kettlebells Swings & Burpees
Row 250m
15 Kettlebell Swings (53/35)
25 Burpees
15 Kettlebell Swings
Row 250
*Rest 2 Min Between Rounds

SWEAT
Conditioning: AMRAP x 4:00
Run 400m
AMRAP Ab Mat Sit Ups
*Rest 1 Minute
Conditioning: AMRAP x 4:00
Run 400m
AMRAP Kettlebell Swings 53/35
*Rest 1 Minute
Conditioning: AMRAP x 4:00
Run 400m
AMRAP Slam Balls 40/25