April 7, 2017

CROSSFIT
Strength: 1 RM Shoulder Press
Conditioning: AMRAP x 10:00
“Mainsite – HSPU/Lunges”
10 Handstand Push-ups
15 Front Rack Walking Lunges, 95/65

CROSSFIT 101
Conditioning: For Time
“The Original Hot Buns”
For Time:
400m Walking Lunge