March 10, 2017

CROSSFIT
CrossFit Games Open 17.3 (AMRAP – Reps)
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches 95/65
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches 135/95

*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches 185/135

*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches 225/155

*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches 245/175

Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265/185

*If all reps are completed, time cap extends by 4 minutes.
CrossFit Games Open 17.3 Scaled (AMRAP – Reps)
Prior to 8:00, complete:
3 rounds of:
6 jumping chin-over-bar pull-ups
6 squat snatches 45/35
Then, 3 rounds of:
7 jumping chin-over-bar pull-ups
5 squat snatches 75/55

*Prior to 12:00, complete 3 rounds of:
8 jumping chin-over-bar pull-ups
4 squat snatches 95/65

*Prior to 16:00, complete 3 rounds of:
9 jumping chin-over-bar pull-ups
3 squat snatches 115/75

*Prior to 20:00, complete 3 rounds of:
10 jumping chin-over-bar pull-ups
2 squat snatches 135/95

Prior to 24:00, complete 3 rounds of:
11 jumping chin-over-bar pull-ups
1 squat snatch 155/105

*If all reps are completed, time cap extends by 4 minutes.

* Power snatches with overhead squats permitted

CROSSFIT 101
Conditioning: 6 Rounds for Time
Run 300m

Finisher: For Time
*Start at 25:00 Mark
“Good Times”
21-15-9
Med Ball Cleans 20/14
Burpees