January 23, 2017

CROSSFIT
Strength: Back Squat
10-8-6-4-2
Conditioning: AMRAP x 5:00
Burpee Box Jump Over 24/20

CROSSFIT 101
Conditioning: For Time
“Plate G2O, Bupees and Double Unders
21 Bumper Plate Ground To Overheads 45/25
5 Burpees
30 Double Unders
18 Bumper Plate Ground To Overheads
5 Burpees
30 Double Unders
15 Bumper Plate Ground To Overheads
5 Burpees
30 Double Unders
12 Bumper Plate Ground To Overheads
5 Burpees
30 Double Unders
9 Bumper Plate Ground To Overheads
5 Burpees
30 Double Unders
6 Bumper Plate Ground To Overheads
5 Burpees
30 Double Unders
3 Bumper Plate Ground To Overheads
5 Burpees
30 Double Unders