December 30, 2016

CROSSFIT
Strength: Hang Snatch (3-3-3-3-3)
Conditioning: AMRAP x 10:00
“CrossFit Games Open 11.1”
30 Double-Unders
15 Power Snatches, 75/55

CROSSFIT 101
Conditioning: 3 Rounds For Time
“Rows, Ball Slams & Push Ups”
Row 500m
30 Ball Slams 40/25
30 Push Ups