March 26, 2013
Happy Birthday, Shannon and Jeff!
CrossFit
Strength: 1 1/4 Front Squat 7×2 (60-90 seconds rest)
WOD: 4 Rounds
6 Box Jumps (36/28)
12 Chest to Bar Pull Ups
24 Kettlebell Swings (53/35)
March 26, 2013
CrossFit
Strength: 1 1/4 Front Squat 7×2 (60-90 seconds rest)
WOD: 4 Rounds
6 Box Jumps (36/28)
12 Chest to Bar Pull Ups
24 Kettlebell Swings (53/35)