October 9, 2016

MIXED LEVEL CLASSES
Strength: 3 Position Snatch
High hang/hang/floor
Every 2 Minutes x 12:00

Conditioning: For Time
“Randy”
75 Power Snatches, 75#
*In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty.